So I went to the doctor the other day for a follow up on my blood work and he was not happy. I wasn't happy myself. Everything was slightly elevated. Which expected because my weight has increased by 60lbs since my dad got sick. I have been emotionally and stress eating for almost 2 years and it has to stop.
So today I am starting my new plan. I am cutting portions, counting calories and walking 20mins 3x a day 4 days a week. Some walking will be at the gym some will be around the neighborhood.
I have to do this so the weight will come off and I will be healthy again.
I was floored when I realized I weigh more now then when I was pregnant with Ty. All I keep thinking is how did I let that happen? when did this happen?
Stay tuned for updates!
The eve of 2015
2 years ago